Meal Summary: Grilled Pineapple And Chicken Skewers

Ingredients: 14, Price Range: $33.54 - $51.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	5	20g	400mg	75mg	3g	300	15	15

Health Benefits: Grilled Pineapple and Chicken Skewers are a nutritious meal option. They provide a good source of lean protein from the chicken, which is essential for muscle repair and growth. The pineapple adds a natural sweetness and is rich in vitamin C, which supports the immune system. The meal is low in fat and contains dietary fiber, aiding in digestion. Additionally, it is relatively low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains soy sauce which includes soy, lime juice which is a citrus fruit, and honey.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Chicken provides a good source of protein, which can help maintain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Sore Throat: Honey has soothing properties that can help alleviate sore throat symptoms.
- Muscle Strains/Sprains: Pineapple contains bromelain, which has anti-inflammatory properties that can aid in muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free