Meal Summary: Grilled Pineapple And Tofu Skewers

Ingredients: 12, Price Range: $23.32 - $34.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	30g	300mg	0mg	4g	250	15	10

Health Benefits: Grilled Pineapple and Tofu Skewers are a nutritious and delicious meal option. Tofu is a great source of plant-based protein and contains all nine essential amino acids. It is also rich in iron and calcium. Pineapple adds a sweet flavor and is high in vitamin C, manganese, and antioxidants. This dish is low in cholesterol and saturated fat, making it heart-healthy. The fiber content aids in digestion, while the low sodium level helps maintain healthy blood pressure.
Allergens Reason: Contains soy in tofu and soy sauce, and citrus fruits in lime juice.
Food As Medicine Benefits:
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce acid reflux symptoms.
- Fatigue: Tofu provides a good source of protein and energy, helping to combat fatigue.
- Seasonal Allergies: Pineapple contains bromelain, which may help reduce mucus and relieve sinus congestion.
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Constipation: Pineapple is high in fiber, which can aid in digestion and relieve constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Citrus Fruits