Meal Summary: Grilled Portobello Mushroom Sandwiches

Ingredients: 12, Price Range: $25.10 - $39.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	45g	600mg	0mg	5g	300	15	10

Health Benefits: Grilled Portobello Mushroom Sandwiches are a nutritious option, providing a good source of protein and fiber while being low in cholesterol. The mushrooms are rich in antioxidants and vitamins, supporting immune health and reducing inflammation. The sandwich is also a great vegetarian option, offering a balanced mix of macronutrients.
Allergens Reason: Contains cheese which is a dairy product, bread which contains wheat, and mayonnaise which often contains eggs.
Food As Medicine Benefits:
- Fatigue: Portobello mushrooms provide B vitamins and antioxidants that help boost energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Constipation: Lettuce and tomatoes provide dietary fiber which aids in digestion and prevents constipation.
- Heart Health: Olive oil contains monounsaturated fats that are beneficial for heart health.
- Immune Support: Garlic has antimicrobial properties that can support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free