Meal Summary: Grilled Portobello Mushrooms With Chimichurri

Ingredients: 9, Price Range: $14.31 - $23.49, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	200mg	0mg	3g	180	15	10

Health Benefits: Grilled Portobello Mushrooms with Chimichurri are a nutritious and flavorful dish. Portobello mushrooms are low in calories and provide a good source of dietary fiber, vitamins, and minerals. They are rich in antioxidants and have anti-inflammatory properties. The chimichurri sauce, made with fresh herbs, garlic, and olive oil, adds healthy fats and enhances the dish's flavor. This meal is suitable for vegetarians and can support heart health and weight management.
Allergens Reason: Contains red wine vinegar which may contain sulphites and alcohol residues.
Food As Medicine Benefits:
- Fatigue: Portobello mushrooms are a good source of B vitamins, which help convert food into energy.
- Muscle Strains/Sprains: Mushrooms contain potassium, which is essential for muscle function and recovery.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Seasonal Allergies: Parsley contains vitamin C and flavonoids, which may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sulphites
Alcohol