Meal Summary: Grilled Portobello Mushrooms

Ingredients: 9, Price Range: $18.00 - $30.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	1	6g	10mg	0mg	2g	50	10	15

Health Benefits: Grilled Portobello Mushrooms are low in calories and fat, making them a great option for a healthy diet. They are a good source of dietary fiber, which aids in digestion, and provide essential nutrients such as potassium and selenium. The mushrooms are also rich in antioxidants and have anti-inflammatory properties. They are a good source of plant-based protein and can be a satisfying meat substitute in various dishes.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Fatigue: Portobello mushrooms are a good source of B vitamins, which help convert food into energy.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Constipation: Portobello mushrooms contain dietary fiber, which aids in digestion and helps prevent constipation.
- Seasonal Allergies: Thyme and rosemary have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Heartburn: Balsamic vinegar can help balance stomach acid levels, potentially reducing heartburn.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy