Meal Summary: Grilled Salmon Tacos With Avocado Salsa

Ingredients: 14, Price Range: $18.58 - $28.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	30g	600mg	70mg	8g	450	15	15

Health Benefits: Grilled Salmon Tacos with Avocado Salsa are rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The dish provides a good amount of protein, supporting muscle repair and growth. Avocado adds healthy monounsaturated fats, which can help reduce bad cholesterol levels. The fiber content aids in digestion, and the meal is relatively low in sodium and cholesterol, making it a heart-friendly option.
Allergens Reason: Contains salmon which is a fish, avocados, and lime juice which is a citrus fruit.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Avocados contain anti-inflammatory properties due to their healthy fats.
- Immune System Support: Cilantro and lime juice provide vitamin C and antioxidants, supporting the immune system.
- Digestive Health: Corn tortillas and cumin can aid in digestion due to their fiber content.
- Skin Health: Avocados and olive oil provide healthy fats and vitamin E, promoting skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.