Meal Summary: Grilled Salmon With Asparagus

Ingredients: 8, Price Range: $11.83 - $21.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	20	5g	70mg	90mg	3g	350	10	15

Health Benefits: Grilled salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Asparagus is rich in vitamins A, C, and K, and provides dietary fiber, which aids in digestion. Together, they make a nutritious meal that supports cardiovascular health, boosts the immune system, and promotes healthy digestion.
Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons are known for their immune-boosting properties, which can help in fighting off colds.
- Dry Skin/Eczema: Salmon is rich in omega-3 fatty acids, which help maintain skin health and reduce inflammation.
- Fatigue: Salmon provides high-quality protein and omega-3 fatty acids, which can help improve energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits