Ingredients: 6,
Price Range: $14.63 - $25.54,
Feeds: 4
Ingredients
- Cajun Seasoning
- Lemon Wedges
- Olive Oil
- Pepper
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
0g |
600mg |
94mg |
- |
300 |
10 |
15 |
- Health Benefits: Grilled salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It is also rich in vitamins and minerals such as vitamin D, B vitamins, and selenium. The Cajun seasoning adds flavor without adding significant calories, making it a healthy and delicious meal option.
- Allergens Reason: Contains salmon, which is a fish, and lemon wedges, which are citrus fruits.
-
Food As Medicine Benefits:
-
Heart Health: Omega-3 fatty acids in salmon support cardiovascular health.
-
Inflammation: Omega-3s in salmon help reduce inflammation.
-
Fatigue: Protein and healthy fats in salmon provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.