Meal Summary: Grilled Salmon With Citrus Marinade

Ingredients: 9, Price Range: $21.45 - $40.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	5g	220mg	85mg	1g	300	15	10

Health Benefits: Grilled Salmon With Citrus Marinade is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It is high in protein, which supports muscle growth and repair. The dish is also low in carbohydrates and provides essential vitamins and minerals, including vitamin D and selenium. The citrus marinade adds antioxidants and enhances the flavor without adding excessive calories.
Allergens Reason: Contains salmon (fish), lemon, lime, and orange juice (citrus fruits), and honey.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which support heart health.
- Seasonal Depression (SAD): Omega-3s in salmon can improve mood.
- Common Cold: Citrus fruits are high in vitamin C, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.