Meal Summary: Grilled Salmon With Garlic Butter And Asparagus

Ingredients: 9, Price Range: $13.98 - $24.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	5g	500mg	100mg	3g	450	10	15

Health Benefits: Grilled salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. The garlic butter adds flavor and healthy fats, while asparagus provides fiber, vitamins, and minerals. This meal is low in carbohydrates and provides a balanced intake of essential nutrients.
Allergens Reason: Contains salmon which is a fish, butter which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in asparagus help reduce inflammation.
- Immune System Support: Garlic has immune-boosting properties due to its sulfur compounds.
- Bone Health: Asparagus provides vitamin K which is essential for bone health.
- Skin Health: Omega-3 fatty acids in salmon and vitamin E in asparagus support healthy skin.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.