Ingredients: 9,
Price Range: $16.21 - $38.01,
Feeds: 4
Ingredients
- Black Pepper
- Dill
- Garlic
- Lemons
- Olive Oil
- Parsley
- Salmon Fillets
- Salt
- Thyme
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
0g |
60mg |
95mg |
- |
280 |
10 |
15 |
- Health Benefits: Grilled salmon is an excellent source of high-quality protein, essential omega-3 fatty acids, and various vitamins and minerals. It supports heart health, reduces inflammation, and promotes brain function. The herb seasoning adds antioxidants and enhances the flavor without adding extra calories.
- Allergens Reason: Contains salmon (fish) and lemons (citrus fruits).
-
Food As Medicine Benefits:
-
Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
-
Inflammation: Dill and parsley have anti-inflammatory properties.
-
Common Cold: Lemon provides vitamin C, which supports the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.