Ingredients: 6,
Price Range: $10.03 - $31.54,
Feeds: 4
Ingredients
- Black Pepper
- Fresh Dill
- Lemons
- Olive Oil
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
0g |
75mg |
94mg |
- |
280 |
10 |
15 |
- Health Benefits: Grilled Salmon with Lemon and Dill is a nutritious meal rich in high-quality protein and healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. It is low in carbohydrates and fiber, making it suitable for low-carb diets. The dish is also low in sodium and cholesterol, contributing to overall cardiovascular health. The lemon and dill add antioxidants and vitamins, enhancing the immune system and providing anti-inflammatory benefits.
- Allergens Reason: Contains salmon, which is a fish, and lemons, which are citrus fruits.
-
Food As Medicine Benefits:
-
Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
-
Inflammation: Omega-3s in salmon help reduce inflammation.
-
Immune Support: Lemon provides vitamin C, which boosts the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.