Meal Summary: Grilled Salmon With Mediterranean Herb Marinade

Ingredients: 9, Price Range: $22.81 - $44.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	2g	220mg	85mg	-	290	10	15

Health Benefits: Grilled Salmon with Mediterranean Herb Marinade is a nutritious meal rich in protein and healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. It is low in carbohydrates and fiber, making it suitable for low-carb diets. The sodium content is moderate, and it provides a good amount of essential nutrients while being relatively low in calories.
Allergens Reason: Contains salmon, which is a fish, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- Inflammation: Omega-3 fatty acids in salmon and anti-inflammatory properties of olive oil help reduce inflammation.
- Immune Support: Garlic and lemon juice provide antioxidants and vitamin C, supporting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits