Ingredients: 11,
Price Range: $21.31 - $39.99,
Feeds: 4
Ingredients
- Black Pepper
- Cayenne Pepper
- Fresh Oregano
- Fresh Parsley
- Fresh Thyme
- Garlic
- Lemons
- Olive Oil
- Paprika
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
2g |
220mg |
85mg |
1g |
300 |
10 |
15 |
- Health Benefits: Grilled Salmon with Mediterranean Herbs and Spices is a nutritious meal rich in high-quality protein, healthy fats, and essential vitamins and minerals. The omega-3 fatty acids in salmon support heart health, reduce inflammation, and improve brain function. The herbs and spices add antioxidants and anti-inflammatory properties, enhancing overall health.
- Allergens Reason: Contains salmon, which is a fish, and lemons, which are citrus fruits.
-
Food As Medicine Benefits:
-
Heart Health: Omega-3 fatty acids in salmon support cardiovascular health.
-
Inflammation: Omega-3s in salmon help reduce inflammation.
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Immune Support: Herbs like oregano and thyme have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.