Meal Summary: Grilled Salmon With Orange Glaze

Ingredients: 11, Price Range: $24.15 - $46.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	10g	350mg	85mg	1g	350	10	15

Health Benefits: Grilled salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. The orange glaze adds a touch of sweetness and vitamin C, while the dish remains relatively low in carbohydrates. The fiber content is modest, but the dish is low in sodium and cholesterol, making it a heart-healthy option.
Allergens Reason: Contains salmon which is a fish, soy sauce which contains soy, orange zest and juice which are citrus fruits, and honey.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Ginger and omega-3 fatty acids in salmon help reduce inflammation.
- Immune Support: Garlic and ginger have immune-boosting properties.
- Common Cold: Vitamin C in orange juice can help boost the immune system and fight off colds.
- Fatigue: The protein in salmon provides sustained energy and helps combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free