Meal Summary: Grilled Salmon With Quinoa And Steamed Broccoli

Ingredients: 8, Price Range: $14.96 - $40.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
46	28	32g	689mg	70mg	6g	564	15	25

Health Benefits: Grilled salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Quinoa is a complete protein and provides essential amino acids, fiber, and minerals. Steamed broccoli is rich in vitamins C and K, fiber, and antioxidants, which support immune function and digestive health.
Allergens Reason: Contains salmon which is a type of fish, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in broccoli help reduce inflammation.
- Fatigue: Quinoa provides a good source of energy due to its high protein and complex carbohydrate content.
- Immune Support: Broccoli is high in vitamin C, which supports the immune system.
- Bone Health: Broccoli contains calcium and vitamin K, both of which are important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits