Meal Summary: Grilled Salmon With Steamed Asparagus

Ingredients: 8, Price Range: $14.42 - $35.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	20	5g	70mg	90mg	3g	350	10	15

Health Benefits: Grilled salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. It supports heart health, brain function, and reduces inflammation. Steamed asparagus is low in calories and rich in fiber, vitamins A, C, E, and K, and folate. It aids in digestion, supports healthy pregnancy, and has antioxidant properties.
Allergens Reason: Contains salmon which is a fish, butter which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons provide vitamin C and antioxidants, which can boost the immune system.
- Dry Skin/Eczema: Omega-3 fatty acids in salmon help maintain skin health and reduce inflammation.
- Fatigue: Salmon is rich in protein and healthy fats, providing sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.