Meal Summary: Grilled Sardines With Leafy Greens

Ingredients: 15, Price Range: $22.87 - $34.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
33	26	37g	963mg	131mg	10g	481	15	10

Health Benefits: Grilled sardines are an excellent source of omega-3 fatty acids, which are beneficial for heart health. They are also rich in protein, which is essential for muscle repair and growth. The leafy greens provide a good amount of fiber, vitamins, and minerals, supporting digestive health and providing antioxidants. This meal is low in carbohydrates, making it suitable for low-carb diets, and it contains healthy fats that can help reduce inflammation.
Allergens Reason: Contains sardines which are fish, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Sardines are rich in omega-3 fatty acids, which are beneficial for heart health.
- Inflammation: Olive oil contains anti-inflammatory properties due to its high content of monounsaturated fats.
- Bone Health: Sardines provide calcium and vitamin D, which are essential for maintaining strong bones.
- Immune System Support: Spinach and parsley are high in vitamins A and C, which support the immune system.
- Digestive Health: Leafy greens like lettuce and arugula are high in fiber, promoting healthy digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits