Meal Summary: Grilled Shrimp And Avocado Salad

Ingredients: 12, Price Range: $21.66 - $32.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	12g	450mg	150mg	7g	350	15	10

Health Benefits: Grilled Shrimp and Avocado Salad is a nutritious meal that provides a good balance of protein, healthy fats, and fiber. The shrimp offers lean protein and essential nutrients like selenium and vitamin B12. Avocado contributes healthy monounsaturated fats, which are beneficial for heart health, and fiber, which aids in digestion. The salad is also low in carbohydrates, making it suitable for low-carb diets. Additionally, it is rich in vitamins and minerals, supporting overall health and wellness.
Allergens Reason: Contains shrimp which is a shellfish, avocados, and lime which is a citrus fruit.
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
- Inflammation: Olive oil and avocados contain anti-inflammatory properties.
- Immune Support: Cilantro and garlic powder have immune-boosting properties.
- Skin Health: Avocados and olive oil are rich in vitamin E, which is beneficial for skin health.
- Digestive Health: Lettuce and cherry tomatoes provide fiber, aiding in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.