Meal Summary: Grilled Shrimp And Mango Salad

Ingredients: 12, Price Range: $22.19 - $35.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	600mg	150mg	5g	350	15	10

Health Benefits: Grilled Shrimp and Mango Salad is a nutritious meal that provides a good source of lean protein from shrimp, healthy fats from any added oils or dressings, and a variety of vitamins and minerals from the mango and other salad ingredients. The fiber content aids in digestion, while the low calorie count makes it a great option for weight management. The dish is also rich in antioxidants and vitamin C from the mango, promoting immune health.
Allergens Reason: Contains shrimp which is a shellfish, lime juice which is a citrus fruit, avocados, and honey.
Food As Medicine Benefits:
- Common Cold: Citrus fruits like lime juice are high in vitamin C, which boosts the immune system.
- Dry Skin/Eczema: Avocados and olive oil provide healthy fats that help maintain skin moisture.
- Fatigue: Mangoes and honey provide natural sugars for a quick energy boost.
- Anxiety: Cilantro has calming properties that may help reduce anxiety.
- Constipation: Lettuce and mangoes are high in fiber, aiding in digestion and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.