Ingredients: 12,
Price Range: $21.21 - $38.29,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Cilantro
- Honey
- Lettuce
- Lime Juice
- Mangoes
- Olive Oil
- Red Bell Peppers
- Red Onions
- Salt
- Shrimp
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
27 |
26 |
63g |
713mg |
166mg |
13g |
555 |
15 |
10 |
- Health Benefits: Grilled Shrimp and Mango Salad is a nutritious meal that provides a good source of lean protein from shrimp, healthy fats from any added oils or dressings, and a variety of vitamins and minerals from the mango and other salad ingredients. The fiber content aids in digestion, while the low calorie count makes it a great option for weight management. The dish is also rich in antioxidants and vitamin C from the mango, promoting immune health.
- Allergens Reason: Contains shrimp which is a shellfish, lime juice which is a citrus fruit, avocados, and honey.
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Food As Medicine Benefits:
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Common Cold: Citrus fruits like lime juice are high in vitamin C, which boosts the immune system.
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Dry Skin/Eczema: Avocados and olive oil provide healthy fats that help maintain skin moisture.
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Fatigue: Mangoes and honey provide natural sugars for a quick energy boost.
-
Anxiety: Cilantro has calming properties that may help reduce anxiety.
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Constipation: Lettuce and mangoes are high in fiber, aiding in digestion and preventing constipation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.