Meal Summary: Grilled Shrimp And Pineapple Skewers

Ingredients: 12, Price Range: $27.07 - $41.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	5	20g	600mg	150mg	2g	250	15	10

Health Benefits: Grilled Shrimp and Pineapple Skewers are a healthy meal option that provides a good source of lean protein from shrimp, which is low in calories and high in essential nutrients like selenium and vitamin B12. The pineapple adds a natural sweetness and provides vitamin C and fiber. This dish is low in fat and cholesterol, making it heart-friendly, while also being rich in antioxidants and anti-inflammatory properties.
Allergens Reason: Contains shrimp which is a shellfish, soy sauce which contains soy, lime juice which is a citrus fruit, and honey.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Acid Reflux: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
- Fatigue: Pineapple provides natural sugars and vitamin C, which can help boost energy levels.
- Sore Throat: Honey has soothing properties that can help alleviate sore throat symptoms.
- Sinusitis: Ginger and garlic have anti-inflammatory properties that can help reduce sinus inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.