Meal Summary: Grilled Shrimp And Vegetable Skewers

Ingredients: 12, Price Range: $20.82 - $34.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	5	10g	400mg	150mg	3g	220	20	10

Health Benefits: Grilled Shrimp and Vegetable Skewers are a nutritious meal option. They are high in protein, which is essential for muscle repair and growth. The dish is low in fat, making it heart-healthy. The vegetables provide carbohydrates and fiber, aiding in digestion and providing energy. The meal is relatively low in sodium and cholesterol, making it suitable for those monitoring their intake of these nutrients. Overall, it's a balanced meal that supports a healthy diet.
Allergens Reason: Contains shrimp, which is a shellfish, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice have immune-boosting properties that can help fight off colds.
- Inflammation: Olive oil contains anti-inflammatory compounds that can help reduce inflammation.
- Heart Health: Shrimp is a good source of omega-3 fatty acids, which are beneficial for heart health.
- Digestive Health: Zucchinis and bell peppers are high in fiber, aiding in digestion.
- Skin Health: Tomatoes contain lycopene, which is beneficial for skin health and protection against UV damage.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Shellfish
Citrus Fruits