Meal Summary: Grilled Shrimp And Watermelon Salad

Ingredients: 8, Price Range: $20.38 - $27.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	600mg	150mg	4g	350	15	10

Health Benefits: This salad is a refreshing and nutritious option, combining the lean protein of grilled shrimp with the hydrating and antioxidant-rich properties of watermelon. It provides a good balance of macronutrients, is low in calories, and offers dietary fiber, which aids in digestion. The dish is also a good source of vitamins A and C, and the shrimp provides essential minerals such as selenium and iodine.
Allergens Reason: Contains milk in feta cheese, shellfish in shrimp, and citrus fruits in lime juice.
Food As Medicine Benefits:
- Fatigue: Watermelon provides hydration and natural sugars for energy.
- Muscle Strains/Sprains: Shrimp is high in protein, which aids in muscle repair.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract.
- Seasonal Allergies: Mint leaves have anti-inflammatory properties that may help alleviate allergy symptoms.
- Constipation: Watermelon is high in water content, which can help with bowel regularity.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.