Meal Summary: Grilled Shrimp Salad With Olive Oil Dressing

Ingredients: 13, Price Range: $29.44 - $39.67, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	32	33g	1051mg	191mg	11g	511	15	10

Health Benefits: Grilled shrimp salad with olive oil dressing is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The olive oil dressing adds healthy fats, which are important for heart health. The salad is also a good source of fiber, aiding in digestion, and contains essential vitamins and minerals. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake. Overall, this meal is a healthy choice for a balanced diet.
Allergens Reason: Contains shrimp which is a shellfish, feta cheese which is a dairy product, avocados, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in monounsaturated fats which are beneficial for heart health.
- Inflammation: Avocados and olive oil contain anti-inflammatory properties that can help reduce inflammation.
- Bone Health: Feta cheese provides calcium which is essential for maintaining strong bones.
- Immune Support: Garlic and parsley have immune-boosting properties that can help support the immune system.
- Digestive Health: Cucumbers and mixed greens are high in fiber, aiding in digestion and promoting gut health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.