Ingredients: 15,
Price Range: $27.40 - $31.58,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Cabbage
- Chili Powder
- Cilantro
- Corn Tortillas
- Cumin
- Garlic Powder
- Lime Juice
- Limes
- Olive Oil
- Red Onions
- Salt
- Shrimp
- Sour Cream
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 29 |
33 |
58g |
895mg |
181mg |
15g |
608 |
20 |
10 |
- Health Benefits: Grilled shrimp tacos with cabbage slaw are a nutritious meal option. They are high in protein, which is essential for muscle repair and growth. The dish is relatively low in fat, with healthy fats coming from any added avocado or olive oil. The carbohydrates provide energy, while the fiber from the cabbage slaw aids in digestion. The sodium content is moderate, so it's important to be mindful of additional salt intake. The cholesterol level is primarily from the shrimp, but it is within a reasonable range for most diets. Overall, this meal is a balanced choice that supports a healthy diet.
- Allergens Reason: Contains shrimp which is a shellfish, lime juice which is a citrus fruit, avocados, and sour cream which contains milk.
-
Food As Medicine Benefits:
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Common Cold: Citrus fruits like limes are high in vitamin C, which can boost the immune system.
-
Dry Skin/Eczema: Avocados contain healthy fats and vitamin E, which are beneficial for skin health.
-
Fatigue: Avocados provide healthy fats and energy, while corn tortillas offer carbohydrates for sustained energy.
-
Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
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Muscle Strains/Sprains: Shrimp provides protein, which is essential for muscle repair and recovery.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
