Meal Summary: Grilled Steak With Bell Peppers

Ingredients: 10, Price Range: $19.26 - $28.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
26	26	20g	1522mg	70mg	4g	420	15	20

Health Benefits: Grilled steak with bell peppers is a high-protein meal that supports muscle growth and repair. The bell peppers provide a good source of vitamins A and C, as well as fiber, which aids in digestion. The meal is relatively low in carbohydrates, making it suitable for low-carb diets. It also contains healthy fats that are essential for hormone production and cell health. However, it is important to monitor sodium intake, especially for those with hypertension.
Allergens Reason: Contains soy in soy sauce and lemon juice as a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Steak provides high-quality protein and iron, which are essential for energy production and reducing fatigue.
- Muscle Strains/Sprains: Protein in steak aids in muscle repair and recovery.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Seasonal Depression (SAD): Bell peppers are rich in vitamin C, which can help improve mood and reduce symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Citrus Fruits