Meal Summary: Grilled Tuna Steaks With Lemon Butter

Ingredients: 8, Price Range: $13.98 - $24.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	15	2g	300mg	70mg	-	350	10	10

Health Benefits: Grilled tuna steaks are an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The lemon butter adds flavor without excessive calories, and the dish is low in carbohydrates and fiber. It is also a good source of essential nutrients like selenium and vitamin D.
Allergens Reason: Contains tuna which is a fish, butter which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Fatigue: Tuna is rich in protein and omega-3 fatty acids, which provide sustained energy and improve overall vitality.
- Heart Health: Omega-3 fatty acids in tuna help reduce inflammation and lower the risk of heart disease.
- Immune Support: Lemons are high in vitamin C, which boosts the immune system.
- Anti-Inflammatory: Olive oil contains antioxidants that have anti-inflammatory properties.
- Bone Health: Butter contains vitamin D, which is essential for calcium absorption and bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.