Meal Summary: Grilled Turkey Burgers With Lettuce Wraps

Ingredients: 12, Price Range: $22.92 - $34.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
42	25	47g	1322mg	295mg	6g	571	15	10

Health Benefits: Grilled turkey burgers with lettuce wraps are a healthy alternative to traditional burgers. They are high in protein, which is essential for muscle repair and growth. The use of lettuce wraps instead of buns reduces carbohydrate intake and increases fiber, aiding in digestion. The meal is relatively low in fat and calories, making it suitable for weight management. Additionally, it is lower in sodium and cholesterol compared to beef burgers, supporting heart health.
Allergens Reason: Contains eggs in the burger mixture, mustard in the condiment, cheese which is a dairy product, and breadcrumbs which contain wheat.
Food As Medicine Benefits:
- Fatigue: Ground turkey is a good source of protein, which helps in maintaining energy levels.
- Muscle Strains/Sprains: Protein from turkey aids in muscle repair and recovery.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux/Heartburn: Lettuce wraps instead of buns reduce the risk of triggering acid reflux.
- Constipation: Lettuce and tomatoes provide fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free