Meal Summary: Grilled Turkey Sandwich With Soft Bread

Ingredients: 10, Price Range: $15.57 - $19.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
22	32	10g	1410mg	90mg	3g	411	10	15

Health Benefits: This grilled turkey sandwich is a good source of protein, which is essential for muscle repair and growth. It contains healthy fats that support brain function and heart health. The carbohydrates provide energy, while the fiber aids in digestion. The sandwich is relatively low in cholesterol, making it heart-friendly. However, it is important to be mindful of the sodium content, especially for those monitoring their salt intake.
Allergens Reason: Contains milk in butter and cheese, eggs in mayonnaise, wheat in soft bread, and mustard in the condiment.
Food As Medicine Benefits:
- Fatigue: Turkey provides lean protein which helps in maintaining energy levels.
- Muscle Strains/Sprains: Protein in turkey aids in muscle repair and recovery.
- Anxiety: Turkey contains tryptophan, which can help in the production of serotonin, a neurotransmitter that promotes a sense of well-being.
- Constipation: Lettuce and tomatoes provide dietary fiber, which aids in digestion and prevents constipation.
- Acid Reflux: Lettuce and tomatoes are low in acid, which can help prevent acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free