Meal Summary: Grilled Turkey

Ingredients: 8, Price Range: $19.40 - $26.13, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	2	0g	55mg	70mg	-	135	10	15

Health Benefits: Grilled turkey is a lean source of protein, which is essential for muscle repair and growth. It is low in fat and carbohydrates, making it a good option for those looking to maintain or lose weight. The low sodium content helps in managing blood pressure, and the absence of fiber makes it easy to digest. Additionally, turkey contains important vitamins and minerals such as B vitamins and selenium, which support overall health.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Turkey breast is a good source of protein, aiding in muscle repair.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Immune Support: Garlic powder can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information