Ingredients: 13,
Price Range: $19.37 - $32.46,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Cherry Tomatoes
- Eggplants
- Fresh Basil
- Garlic
- Halloumi
- Lemon Juice
- Mixed Greens
- Olive Oil
- Red Onions
- Salt
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
25 |
30g |
600mg |
25mg |
8g |
450 |
15 |
10 |
- Health Benefits: This Grilled Vegetable and Halloumi Salad is a nutritious meal option. It is rich in protein from the halloumi cheese, which also provides calcium for bone health. The vegetables contribute to a high fiber content, aiding in digestion and promoting a healthy gut. The salad is relatively low in carbohydrates, making it suitable for low-carb diets. It contains healthy fats from olive oil, which are beneficial for heart health. The sodium content is moderate, so it should be consumed in moderation by those watching their salt intake. Overall, this salad is a balanced meal that supports weight management and provides essential nutrients.
- Allergens Reason: Contains halloumi, which is a cheese made from milk, and lemon juice, which is a citrus fruit.
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Food As Medicine Benefits:
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Acid Reflux: Olive oil and mixed greens are non-acidic and soothing, helping to avoid triggering reflux.
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Fatigue: Bell peppers and cherry tomatoes provide vitamin C, which can help reduce fatigue.
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Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
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Constipation: Mixed greens and zucchinis are high in fiber, which aids in digestion and helps prevent constipation.
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Muscle Strains/Sprains: Basil and garlic have anti-inflammatory properties that can help reduce muscle inflammation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.