Meal Summary: Grilled Vegetable And Halloumi Skewers

Ingredients: 11, Price Range: $16.95 - $28.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	10g	600mg	25mg	3g	300	20	10

Health Benefits: Grilled Vegetable and Halloumi Skewers are a nutritious option that provides a good balance of protein and healthy fats from the halloumi cheese, along with essential vitamins and minerals from the vegetables. The fiber content aids in digestion, while the moderate sodium level should be considered for those monitoring their intake. This meal is a great choice for a balanced diet, offering a variety of nutrients in a low-calorie package.
Allergens Reason: Contains halloumi, which is a dairy product, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice boost the immune system with their vitamin C and antimicrobial properties.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Zucchinis and bell peppers provide antioxidants and anti-inflammatory compounds that can aid in muscle recovery.
- Fatigue: Halloumi provides protein and essential nutrients that can help maintain energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin hydration and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits