Meal Summary: Grilled Vegetables With Balsamic Glaze

Ingredients: 12, Price Range: $21.16 - $33.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	15g	150mg	0mg	4g	120	15	20

Health Benefits: Grilled vegetables with balsamic glaze are a nutritious and low-calorie dish. They are rich in vitamins, minerals, and antioxidants, which help boost the immune system and reduce inflammation. The fiber content aids in digestion, while the low fat and cholesterol levels make it heart-friendly. The balsamic glaze adds flavor without adding excessive calories or sodium.
Allergens Reason: Contains honey, which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Common Cold: Garlic and fresh basil have immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Constipation: Zucchinis and eggplants are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Bell peppers and asparagus are rich in vitamins and minerals that can help boost energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Honey