Meal Summary: Grilled Vegetables With Garlic Yogurt Sauce

Ingredients: 11, Price Range: $19.76 - $33.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	8	15g	150mg	5mg	4g	150	15	20

Health Benefits: Grilled vegetables with garlic yogurt sauce provide a balanced mix of macronutrients and are rich in vitamins and minerals. The vegetables offer dietary fiber, which aids in digestion, while the yogurt sauce adds probiotics beneficial for gut health. This dish is low in calories and cholesterol, making it heart-friendly. It's also a good source of antioxidants from the vegetables, which help in reducing inflammation and boosting the immune system.
Allergens Reason: Contains yogurt which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Fatigue: Vegetables like eggplants and zucchinis provide essential nutrients and energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Constipation: High fiber content in vegetables like zucchinis and bell peppers aids in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits