Meal Summary: Grilled Vegetables With Quinoa

Ingredients: 12, Price Range: $19.75 - $30.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	7	45g	15mg	0mg	6g	250	15	20

Health Benefits: Grilled Vegetables with Quinoa is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains a moderate amount of protein, making it a great option for vegetarians. The dish is low in sodium and cholesterol, promoting heart health. The presence of various vitamins and minerals from the vegetables contributes to overall well-being.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Quercetin in onions may help reduce allergy symptoms by acting as a natural antihistamine.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits