Ingredients: 11,
Price Range: $20.51 - $31.70,
Feeds: 4
Ingredients
- Black Pepper
- Cherry Tomatoes
- Chickpeas
- Feta Cheese
- Garlic
- Lemon Juice
- Olive Oil
- Parsley
- Red Onions
- Salt
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
8 |
30g |
300mg |
0mg |
8g |
250 |
15 |
10 |
- Health Benefits: Grilled Zucchini and Chickpea Salad is a nutritious meal that provides a good balance of macronutrients. It is high in fiber and protein, which can aid in digestion and muscle repair. The salad is low in cholesterol and contains healthy fats, making it heart-friendly. The presence of chickpeas adds to the protein content, while zucchini provides essential vitamins and minerals. This dish is also relatively low in sodium, making it suitable for those monitoring their salt intake.
- Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
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Food As Medicine Benefits:
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Constipation: Chickpeas and zucchinis are high in fiber, which aids in digestion and helps alleviate constipation.
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Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
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Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.