Ingredients: 11,
Price Range: $21.71 - $34.20,
Feeds: 4
Ingredients
- Black Pepper
- Cherry Tomatoes
- Eggplants
- Feta Cheese
- Garlic
- Lemon Juice
- Olive Oil
- Parsley
- Red Onions
- Salt
- Zucchinis
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
4 |
7 |
12g |
150mg |
0mg |
4g |
130 |
15 |
10 |
- Health Benefits: Grilled Zucchini and Eggplant Salad is a nutritious dish that is low in calories and rich in vitamins and minerals. Zucchini and eggplant are both excellent sources of dietary fiber, which aids in digestion and helps maintain a healthy weight. They are also rich in antioxidants, which help protect the body from free radicals. This salad is low in sodium and cholesterol-free, making it heart-healthy. The presence of healthy fats from olive oil can help improve cholesterol levels and provide essential fatty acids.
- Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
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Food As Medicine Benefits:
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Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and eggplants help soothe the digestive tract.
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Constipation: High fiber content in eggplants and zucchinis aids in digestion and prevents constipation.
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Fatigue: Rich in vitamins and minerals from vegetables like zucchinis and eggplants, providing energy.
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Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
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Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.