Meal Summary: Grilled Zucchini And Eggplant Salad

Ingredients: 11, Price Range: $21.71 - $34.20, Feeds: 4

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Ingredients

  • Black Pepper
  • Cherry Tomatoes
  • Eggplants
  • Feta Cheese
  • Garlic
  • Lemon Juice
  • Olive Oil
  • Parsley
  • Red Onions
  • Salt
  • Zucchinis

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
4 7 12g 150mg 0mg 4g 130 15 10
  • Health Benefits: Grilled Zucchini and Eggplant Salad is a nutritious dish that is low in calories and rich in vitamins and minerals. Zucchini and eggplant are both excellent sources of dietary fiber, which aids in digestion and helps maintain a healthy weight. They are also rich in antioxidants, which help protect the body from free radicals. This salad is low in sodium and cholesterol-free, making it heart-healthy. The presence of healthy fats from olive oil can help improve cholesterol levels and provide essential fatty acids.
  • Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
  • Food As Medicine Benefits:
    • Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and eggplants help soothe the digestive tract.
    • Constipation: High fiber content in eggplants and zucchinis aids in digestion and prevents constipation.
    • Fatigue: Rich in vitamins and minerals from vegetables like zucchinis and eggplants, providing energy.
    • Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
    • Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Low Glycemic
Low Fat
Low Sodium
Anti-inflammatory
Allergens Information
Milk
Citrus Fruits