Meal Summary: Grilled Zucchini And Halloumi Skewers

Ingredients: 10, Price Range: $14.00 - $24.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	6g	800mg	25mg	2g	250	15	10

Health Benefits: Grilled Zucchini and Halloumi Skewers are a nutritious option that provides a good source of protein and calcium from the halloumi cheese. Zucchini adds fiber and essential vitamins like vitamin C and potassium. This dish is relatively low in carbohydrates and can be a great addition to a balanced diet. The grilling process enhances flavors without adding extra fat, making it a healthy choice.
Allergens Reason: Contains halloumi cheese, which is a dairy product, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Muscle Strains/Sprains: Mint has anti-inflammatory properties that can help reduce muscle pain.
- Fatigue: Zucchini is a low-calorie vegetable that provides essential nutrients and energy.
- Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
- Seasonal Allergies: Mint may help alleviate symptoms of seasonal allergies due to its anti-inflammatory effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits