Meal Summary: Grilled Zucchini And Quinoa Bowl With Tahini Dressing

Ingredients: 11, Price Range: $31.07 - $38.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	350mg	0mg	8g	400	15	20

Health Benefits: This meal is rich in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The healthy fats from tahini provide essential fatty acids, while the low sodium content supports heart health. The absence of cholesterol makes it heart-friendly, and the carbohydrates provide energy for daily activities.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can support skin health.
- Muscle Strains/Sprains: Parsley is rich in vitamin C and antioxidants, which can help reduce inflammation and support recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits