Meal Summary: Grilled Zucchini With Lemon And Thyme

Ingredients: 6, Price Range: $9.39 - $17.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	7g	10mg	0mg	2g	80	10	10

Health Benefits: Grilled zucchini with lemon and thyme is a low-calorie dish rich in vitamins and minerals. Zucchini is high in antioxidants, particularly vitamin C, which supports the immune system. The dish is low in fat and cholesterol-free, making it heart-healthy. It provides dietary fiber, aiding in digestion, and the lemon adds vitamin C and enhances flavor without adding sodium. Thyme contains vitamins A and C, along with iron and manganese, contributing to overall health.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
- Constipation: Zucchinis are high in water and fiber, which can help promote regular bowel movements.
- Fatigue: Lemons provide vitamin C, which can help boost energy levels and reduce fatigue.
- Seasonal Allergies: Thyme has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce dryness.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits