Meal Summary: Ground Beef Enchiladas

Ingredients: 10, Price Range: $22.40 - $29.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	5g	450	20	30

Health Benefits: Ground beef enchiladas provide a good source of protein which is essential for muscle repair and growth. They also contain carbohydrates for energy, and fiber which aids in digestion. However, they are relatively high in fat and sodium, so they should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Fatigue: Ground beef provides protein and iron, which can help combat fatigue.
- Anxiety: Beef contains B vitamins, which are important for brain health.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat