Meal Summary: Ground Chicken Enchiladas

Ingredients: 10, Price Range: $21.70 - $31.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	70mg	5g	400	20	30

Health Benefits: Ground Chicken Enchiladas are a good source of protein, which is essential for muscle repair and growth. They also provide a moderate amount of carbohydrates for energy, and fiber for digestive health. The dish contains fats, which are necessary for hormone production and nutrient absorption. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains cheese, which is a dairy product, and wheat in tortillas.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties.
- Muscle Strains/Sprains: Chicken provides protein for muscle repair.
- Fatigue: Carbohydrates in tortillas provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat