Meal Summary: Guacamole

Ingredients: 8, Price Range: $8.58 - $11.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	22	12g	10mg	0mg	9g	240	10	0

Health Benefits: Guacamole is rich in healthy fats, primarily monounsaturated fats, which are beneficial for heart health. It is also a good source of dietary fiber, which aids in digestion. The avocados used in guacamole provide essential vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C. Additionally, guacamole is low in sodium and cholesterol-free, making it a heart-healthy choice.
Allergens Reason: Contains avocados, which can be an allergen for some individuals, and limes, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Avocados are rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Avocados and tomatoes contain antioxidants that help reduce inflammation.
- Immune System Support: Garlic and onions have immune-boosting properties due to their sulfur-containing compounds.
- Digestive Health: Cilantro and onions can aid digestion and promote gut health.
- Skin Health: Avocados provide vitamin E, which is beneficial for maintaining healthy skin.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados