Meal Summary: Gujiya

Ingredients: 11, Price Range: $46.06 - $50.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	30g	50mg	10mg	2g	250	30	20

Health Benefits: Gujiya is a traditional Indian sweet that provides a moderate amount of energy due to its carbohydrate content. It contains some protein and fiber, which can aid in digestion and provide a feeling of fullness. The fats present are primarily from ghee or oil used in preparation, which can be a source of energy. However, it should be consumed in moderation due to its sugar content and calorie density.
Allergens Reason: Contains milk in ghee and khoya, and tree nuts in cashews and almonds.
Food As Medicine Benefits:
- Energy Boost: Sugar and semolina provide quick energy.
- Bone Health: Milk and khoya are good sources of calcium, supporting bone health.
- Heart Health: Almonds contain healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts