Ingredients: 11,
Price Range: $28.02 - $43.24,
Feeds: 4
Ingredients
- All Purpose Flour
- Baking Soda
- Cardamom
- Ghee
- Milk
- Milk Powder
- Oil
- Pistachios
- Rose Water
- Saffron
- Sugar
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
15 |
45g |
150mg |
20mg |
1g |
300 |
15 |
30 |
- Health Benefits: Gulab Jamun is a traditional Indian dessert that is rich in carbohydrates and fats, providing a quick source of energy. It contains milk solids which offer some protein and calcium. However, it is high in sugar and should be consumed in moderation, especially by those monitoring their sugar intake.
- Allergens Reason: Contains milk powder, ghee, and pistachios.
-
Food As Medicine Benefits:
-
Fatigue: Milk and sugar provide quick energy.
-
Anxiety: Cardamom has calming properties.
-
Dry Skin/Eczema: Ghee is moisturizing and can benefit skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.