Meal Summary: Gumbo

Ingredients: 19, Price Range: $41.92 - $52.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	800mg	60mg	5g	350	20	60

Health Benefits: Gumbo is a hearty dish that provides a good balance of protein, fats, and carbohydrates. The protein content supports muscle repair and growth, while the fiber aids in digestion. The dish also contains essential vitamins and minerals from the vegetables used, contributing to overall health. However, it is important to watch the sodium content if you are on a low-sodium diet.
Allergens Reason: Contains shrimp (shellfish), flour (wheat), and celery.
Food As Medicine Benefits:
- Common Cold: Chicken broth and garlic can help boost the immune system.
- Sinusitis: Cayenne pepper and garlic can help clear nasal congestion.
- Fatigue: Rice provides carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.