Meal Summary: Halal Cart-style Cauliflower Bowl

Ingredients: 20, Price Range: $36.46 - $53.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	35g	600mg	0mg	10g	400	15	30

Health Benefits: The Halal Cart-style Cauliflower Bowl is a nutritious meal option that provides a balanced mix of macronutrients. It is rich in fiber, which aids in digestion, and contains a moderate amount of protein, making it suitable for muscle maintenance and repair. The dish is low in cholesterol, making it heart-friendly, and the use of cauliflower as a base reduces the overall carbohydrate content compared to traditional rice-based bowls. Additionally, it offers essential vitamins and minerals, contributing to overall health and well-being.
Allergens Reason: Contains yogurt (milk) and pita bread (wheat and gluten).
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Cauliflower and yogurt are soothing and non-acidic.
- Fatigue: Rice and chicken broth provide carbohydrates and protein for energy.
- Dry Skin/Eczema: Cauliflower contains antioxidants that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free