Meal Summary: Ham And Cheese Omelet

Ingredients: 6, Price Range: $16.44 - $23.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	2g	800mg	400mg	-	300	5	10

Health Benefits: A Ham and Cheese Omelet is a good source of protein, which is essential for muscle repair and growth. It also provides a moderate amount of fat, which is necessary for hormone production and nutrient absorption. The dish is low in carbohydrates, making it suitable for low-carb diets. However, it is high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains milk in cheese and eggs.
Food As Medicine Benefits:
- Fatigue: Protein from eggs and ham provides sustained energy.
- Muscle Strains/Sprains: Protein aids in muscle repair.
- Anxiety: Eggs contain choline, which supports brain health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs