Meal Summary: Hamsili Pilav

Ingredients: 14, Price Range: $27.37 - $39.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	600mg	70mg	5g	450	20	40

Health Benefits: Hamsili Pilav is a nutritious dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats from the anchovies, which are beneficial for heart health. The carbohydrates provide energy, while the fiber aids in digestion. Additionally, it contains essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains anchovies, which are fish, butter, which is a dairy product, pine nuts, which are tree nuts, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Anchovies provide omega-3 fatty acids, beneficial for heart health.
- Constipation: Rice and olive oil provide fiber and healthy fats, aiding digestion.
- Seasonal Allergies: Onions and parsley contain quercetin, which may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.