Ingredients: 20,
Price Range: $29.88 - $51.71,
Feeds: 4
Ingredients
- Baking Soda
- Bottle Gourd
- Carrots
- Coriander Leaves
- Cumin Seeds
- Curry Leaves
- Fenugreek Seeds
- Garlic
- Ginger
- Green Chilies
- Lentils
- Mustard Seeds
- Oil
- Peas
- Red Chili Powder
- Rice
- Salt
- Sesame Seeds
- Turmeric Powder
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
8 |
45g |
300mg |
0mg |
5g |
300 |
15 |
45 |
- Health Benefits: Handvo is a nutritious Gujarati dish made from a fermented batter of rice and lentils, providing a good source of protein and fiber. It is low in cholesterol and can be a healthy option for those looking to maintain a balanced diet. The dish is also rich in carbohydrates, providing energy, and contains essential vitamins and minerals.
- Allergens Reason: Contains milk in yogurt and sesame in sesame seeds.
-
Food As Medicine Benefits:
-
Digestive Health: Fiber from lentils and bottle gourd aids digestion.
-
Immune Support: Turmeric has anti-inflammatory and immune-boosting properties.
-
Bone Health: Yogurt provides calcium for bone strength.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.